भीषण गर्मी से बचने के लिए आजमाएं ये उपाय

इस गर्मी के प्रकोप से बचे रहने के लिए कुछ टिप्स

कोशिस करें कि दोपहर 12 बजे से 3 बजे के बीच में घर से बाहर ना निकलें

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जितना ज्यादा हो सके उतना लिक्विड डायट का प्रयोग करें. जैसे नींबू पानी, गन्ने का रस.

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गर्मा में मौसमी फलों का सेवन करें जैसे खरबूज, तरबूज, आम, ककड़ी का

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गर्मी में बाहर निकलें तो अधिक डार्क रंग के और टाइट कपड़े ना पहनें.

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गर्मी में बहुत अधिक तेल और मसालेदार भोजन करने से बचें.

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बाहर का तला भुना और खुले में बनाई गई कोई भी खाने नही खाएं

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शरीर में पानी की कमी ना हो इसलिए खरबूज, तरबूज, आम, ककड़ी का सेवन जरूर करें

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अदरक खाने के फायदें जानने के लिए नीचे Click करें

[{"selector":"#anim-26012733-74be-49df-af2a-889420e95ec3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.339488431190894%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more